About Liz

Hi, I’m Liz Williams, a proud San Diego native and mother of four incredible children. For as long as I can remember, I’ve felt called to serve mothers during one of the most transformative moments of their lives. But it wasn’t until the birth of my first child that I truly understood what this calling meant.

My first birth was a moment of joy but also one of vulnerability. I went into it feeling unprepared and uncertain. While everything went smoothly, I realized how vital emotional and physical support is during labor—support that I didn’t fully have. That experience planted the seed for my journey as a doula. It awakened my passion to ensure that no mother feels alone or unseen during her birthing or postpartum journey.

Motherhood has been my greatest teacher, and each of my four children’s births has shaped how I support other mothers today. I understand the rawness, the beauty, and the challenges that come with this season of life. My mission is to walk alongside families, offering spiritual, physical, and emotional care that empowers them to feel confident, connected, and deeply supported.

As a Trained Labor and Certified Postpartum Doula (CPD), I approach my work with balance. I blend evidence-based practices with a compassionate and intuitive presence. Whether it’s hands-on techniques during labor, gentle encouragement in moments of doubt, or holding space during tender postpartum times, I strive to meet every family where they are.

I’ve supported births in hospital and home settings—and yes, even a car birth or two! I am always expanding my skills through education in Spinning Babies techniques, breastfeeding, postpartum care, and holding space for pregnancy loss. Every family I serve holds incredible worth, and it is my greatest honor to walk with them during these precious moments.

I believe every mother carries a God-given intuition to guide her through pregnancy, birth, and beyond. My role is to nurture that inner strength and provide unwavering support as you embrace this life-changing journey. Together, we’ll create a space where you feel empowered, prepared, and deeply cared for.

I would love to hear your story and support you on your path to the birth and postpartum experience you’ve been dreaming of. Let’s connect and create something beautiful together.